breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions
Drawing on South and East Asian philosophies and medicines
Essential reading for anyone seriously interested Qi Gong
Complemented by an appendix of acupuncture points and accompanied by a digital download
'What a multi-sensory pleasure in learning
The A to Z of Respiration Format:Paperback breathwork and how to integrateKey Features of the A to Z Pocketbooks 16 subject based reference books dealing mainly with anatomy of various systems of the human body An ideal introduction to the subject for medical, nursing and healthcare students, including students of manual therapies, massage therapy, kinesiology, sports massage therapy, bodywork and movement teachers Full color Illustrations on every page with numbered labels for easy recall and space to write notes, making