The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Jo Baker All endings are also beginnings

All endings are also beginnings

Recipes include Breakfast Ramen

with concrete numerical data

"Not since "Foreign Affairs "magazine published Samuel Huntington's 'The Clash of Civilizations

this is a book to inspire amazement and delight at mankind's material creativity

The Little CBT Workbook: A Step-by-Step Guide to Gaining Control of Your Life Jo Baker All endings are also beginningsIntroducing essential cognitive behavioural therapy techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to their lives. With interactive exercises and checklists, this book is suitable for self teaching or for supplementing a CBT course.